Address: 8804 Gulf Court, Raleigh, NC 27617 / Phone: 919-539-1508


RALEIGH/DURHAM INDOOR ROWING "BOOT CAMP" FITNESS


"How Would You Like To Burn Fat & Tone YOUR Muscles, Faster Than You Thought Possible?"


"we keep YOUR FLYWHEEL SPINNING & YOUR BODY GUESSING"






You've Just Found The Body Toning, Weight Losing & Skin Tighten system You've Been Searching For!

Welcome to Raleigh's/Durham's ONLY Indoor Rowing/SkiErg BOOT CAMP Studio. Here at ROWING "BOOT CAMP" FITNESS you'll be part of a team and may feel like your back at recess to help get you in fantastic shape and the great side effect is loosing some extra pounds:-)

Come on let ROWING "BOOT CAMP" FITNESS be your Indoor Rowing & SkiErg Studio along with our SIGNATURE BOOT CAMP style training.

There are ONLY 3 Certified UCanRow2/Concept2 Instructors in the Triangle area and we have 2 of them. Our coaches and staff will help you get into the best shape of your life.

A total body workout in a group class format will no doubt be one of your favorite Rival classes.



ROWING "BOOT CAMP" FITNESS will help you take a ride to your newfound strength and endurance with our dynamic, fast-paced, high-energy group workout classes.

Here at ROWING "BOOT CAMP" FITNESS you will benefit from our top of the line Concept 2 Rowers & Concept 2 SkiErg and experience a complete fitness circuit training that will improve your cardiovascular health, your respiratory efficiency and your muscular strength and endurance all in one full-body 30-60-minute workout.

You’ll learn proper Rowing & SkiErg techniques and you’ll be guided through a fun and fired-up exercise program like no other.

Every class is different from the last, keeping you engaged, energized and on your toes.

No driver’s license needed but hang on tight for the ride of your life.



Hey are you looking for a great Indoor Rowing & SkiErg Classes?  Here at ROWING "BOOT CAMP" FITNESS you will burn a ton of calories during one of these 30-60 minute class as well as increasing your cardiovascular fitness.

Rowing & SkiErging has the added benefit of working your core, arms, shoulders and back!


ROWING "BOOT CAMP" FITNESS Can Help You Drop The Weight, Get A Firm Butt, Toned Arms, Trimmed Waist, Plus A Slimmed-Down Eye-Popping Body, That'll Have You Slide Back Into Your Skinny Jeans... Without Spending Hours At The Gym Or Struggling With Crazy Diets!"


1. Effective Aerobic Workout

This aerobic workout needs the use of your major muscle. Rowing machines is efficient equipment because it increases your heartbeat or heart rate and oxygen uptake. This has an adjustable resistance that allows you to work on your goal or target heart rate while slowing down your resting rate. Some of this gym machines are has wireless heart rate chest strap that will help you to see your heart rate.


2. Efficient Calorie Burning

This rowing machine can burn calories for about 600 per hour. And it is a great improvement and achievement. This machine is more effective than the other gym equipments that are accessible in other places. On a steady bike that has no arm, you must need to ride on it for about 1 hour and 18 minutes to have an effective workout.


3. Conditioning for The Upper Body

Rowing machine supply or provide a modest upper body workout. It usually involves the Trapezius that can only be found in the upper back lats that located in the lower back and lastly the rhomboids in shoulder. The other parts of your body like abs, biceps, abs, pecs ca also do some work outs even if it less. If you really need to keep your tough grip on your oars, you should enhance your wrists and hands that are very useful in a lot of sports.


4. Conditioning for the Lower Body

One of the reasons why this machine is very in demand is that it can also workout your lower body. Actually, the enthusiasts of rowing prove that rowing can really workout your lower body. The usual lower body part that it develops is the main leg muscle, glutes or usually called buttocks and calves. For more effective workout in your lower body, you must choose the rowing machine that has a sliding seat.


5. Low Risk of Injury

The movements in this machines should be low and in natural impact, placing a slight stress on joints. When you seated low on ground, there is no possibility that you might fall than riding on a stationary bike. But the usual concern is the strain; you can lessen the risk of your back strain through utilizing the right rowing form or system. A correct rowing posture allows your legs to work more and taking off the pressure in your back.

These benefits of rowing machine are very effective and useful to a lot of people who make use of this. It will seriously give your body a big improvement like lessen your calories and fats in your body. It can also enhance and improve your muscles that you usually used in performing you daily exercise.



STOP AND THINK ABOUT THIS FOR A MINUTE

Can you picture how strong, toned and healthy your going to look and feel, now that you no longer have to struggle with:

·      Impossible diets

·      Long boring workouts

·      Cold parks, bad weather and wet grass

·      Boring cardio

·         Needing to be pushed and motivated


ROWING "BOOT CAMP" FITNESS

, you will…

  • Lose fat
  • Get fit and toned
  • Get FAST results
  • Discover simple ways to make the right eating choices when dining out
  • Cut exercise time in half
  • Discover little known secrets to maintaining your ideal weight…FOR LIFE
  • Decrease stress
  • Lose Fat in those annoying trouble spots
  • Have tons more energy
  • Fire up your metabolism and burn massive amounts of fat 24 hrs a day
  • Feel great
  • Look more attractive
  • Feel more confidence
  • And Much, Much More!

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


8804 Gulf Drive

[Buildings "B"]

Raleigh, NC 27617

919-782-9923

Directions: Click Here


Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice. Not all programs qualify for a 30 day guarantee. Any guarantee is subject to terms and conditions of the particular program purchased and can only be determined at time of sign up. . Full details are available at the facility.

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Boot Camp Fitness Training CENTER

 Cardio Boxing Boot Camp

Cardio Kickboxing Boot Camp

TRX Boot Camp

Kettlebell Boot Camp

ZUMBA Fitness

Boot Camp Fitness

Sand Bag Boot Camp

Battling Ropes Boot Camp

Cycling Fitness Boot Camp

Kids Fitness Training

Sledge Hammer Boot Camp

Tabata Boot Camp

Battling Ropes Boot Camp

Plyometrics Boot Camp

Yoga Boot Camp

Pilates Boot Camp

*OBSTACLE COURSE BOOT CAMP*

(WE HAVE A REAL OBSTACLE COURSE!)

Servicing Raleigh, Durham And The Surrounding Triangle Areas Of North Carolina - NC


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Kettlebell Training | Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell BootCamp | Raleigh KettleBells | Durham KettleBells


TRX Suspension Training | TRX Training | TRX Circuit Fitness | TRX Fitness Training | TRX BootCamp | TRX Boot Camp


Tabata Training | Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp | Tabata BootCamp


ZUMBA Training | ZUMBA Circuit Fitness | ZUMBA Fitness Training | ZUMBA Boot Camp | ZUMBA BootCamp


CYCLING Training | CYCLING Circuit Fitness | CYCLING Fitness Training | CYCLING Boot Camp | CYCLING BootCamp


ROWING BOOT CAMP FITNESS offers the absolute best Raleigh Personal Training, Durham Personal Training, Wake Forest Personal Training, Apex Personal Training, Cary Personal Training, Clayton Personal Training , Garner Personal Training, Carrboro Personal Training, Garner Personal Training, Holly Springs Personal Training, Fuquay-Varina Personal Training, Henderson Personal Training, Graham Personal Training, Smithfield Personal Training, Sanford Personal Training and Chapel Hill Personal Training.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh BOOT CAMPS, Durham BOOT CAMPS, Wake Forest BOOT CAMPS, Apex BOOT CAMPS, Cary BOOT CAMPS, Clayton BOOT CAMPS , Garner BOOT CAMPS, Carrboro BOOT CAMPS, Garner BOOT CAMPS, Holly Springs BOOT CAMPS, Fuquay-Varina BOOT CAMPS, Henderson BOOT CAMPS, Graham BOOT CAMPS, Smithfield BOOT CAMPS, Sanford BOOT CAMPS and Chapel Hill BOOT CAMPS.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh KettleBells, Durham KettleBells, Wake Forest KettleBells, Apex KettleBells, Cary KettleBells, Clayton KettleBells , Garner KettleBells, Carrboro KettleBells, Garner KettleBells, Holly Springs KettleBells, Fuquay-Varina KettleBells, Henderson KettleBells, Graham KettleBells, Smithfield KettleBells, Sanford KettleBells and Chapel Hill KettleBells.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh TRX Classes, Durham TRX Classes, Wake Forest TRX Classes, Apex TRX Classes, Cary TRX Classes, Clayton TRX Classes , Garner TRX Classes, Carrboro TRX Classes, Garner TRX Classes, Holly Springs TRX Classes, Fuquay-Varina TRX Classes, Henderson TRX Classes, Graham TRX Classes, Smithfield TRX Classes, Sanford TRX Classes and Chapel Hill TRX Classes.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh Boxing/Kick Boxing, Durham Boxing/Kick Boxing, Wake Forest Boxing/Kick Boxing, Apex Boxing/Kick Boxing, Cary Boxing/Kick Boxing, Clayton Boxing/Kick Boxing , Garner Boxing/Kick Boxing, Carrboro Boxing/Kick Boxing, Garner Boxing/Kick Boxing, Holly Springs Boxing/Kick Boxing, Fuquay-Varina Boxing/Kick Boxing, Henderson Boxing/Kick Boxing, Graham Boxing/Kick Boxing, Smithfield Boxing/Kick Boxing, Sanford Boxing/Kick Boxing and Chapel Hill Boxing/Kick Boxing.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh ZUMBA Classes, Durham ZUMBA Classes, Wake Forest ZUMBA Classes, Apex ZUMBA Classes, Cary ZUMBA Classes, Clayton ZUMBA Classes , Garner ZUMBA Classes, Carrboro ZUMBA Classes, Garner ZUMBA Classes, Holly Springs ZUMBA Classes, Fuquay-Varina ZUMBA Classes, Henderson ZUMBA Classes, Graham ZUMBA Classes, Smithfield ZUMBA Classes, Sanford ZUMBA Classes and Chapel Hill ZUMBA Classes.


ROWING BOOT CAMP FITNESS also offers the absolute best Raleigh CYCLING Classes, Durham CYCLING Classes, Wake Forest CYCLING Classes, Apex CYCLING Classes, Cary CYCLING Classes, Clayton CYCLING Classes , Garner CYCLING Classes, Carrboro CYCLING Classes, Garner CYCLING Classes, Holly Springs CYCLING Classes, Fuquay-Varina CYCLING Classes, Henderson CYCLING Classes, Graham CYCLING Classes, Smithfield CYCLING Classes, Sanford CYCLING Classes and Chapel Hill CYCLING Classes.


Copyright© 2013, BOX-2B-FIT, INC. All rights reserved.
Send all questions and comments to rick@box2bfit.com

Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure any
 


ROWING "BOOT CAMP" FITNESS FREE MAGAZINE



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